Written by Randa Bascharon

Sports Performance Institute of Las Vegas

A red tip on your tongue could indicate a recent emotional upset. Dr. Gillian McKeith states that a red tip on the tongue indicates emotional upset or emotional stress. It could be something you are experiencing currently or something from the past that you are still unconsciously holding on to. Emotional upset disturbs the normal energy balance within the body causing excess stress hormones to flow through your system. Taking proactive steps to relieve stress is important not only for the mind but for the body as well.

Top ways to relieve emotional stress:

1. Exercise: We suggest any form or if you’re not sure try punching a bag. This tip doesn’t a long take time to work effectively.

2. Sex: Hard to stay stressed when having sex. Release the bad mojo and get the endorphins running.

3. Music: Any kind, any place, just turn it up loud.

4. Laugh: Research has shown that laughter reduces stress hormones and releases endorphins. Additional health benefits of laughter include relieving pain, bring greater happiness, and even increase immunity